Little Known Ways to Let Go | the Joycast | Vivian Mabuni


What if your best life is one decision away? What if there’s a way to let go of all the drivenness and discontentment? What if a lesson from an acrobat will help set you free?

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Shelley’s Banana Bread

4 or 5 overripe bananas
2 eggs
3 T milk (I use rice milk because of Julia’s allergies)
1 T vinegar
1/2 C veg. oil

mush bananas, add the above ingredients and mix.

2 C flour (baking secret: stir flour w/ a spoon and spoon into measuring cup. This makes the bread fluffier)
1 1/2 C sugar
1 t baking soda
1 t salt

stir dry ingredients together on top and then blend everything together

add poppy seeds (about 2 T)

1 t vanilla

spray 2 baking pans with Pam and divide the batter evenly (see photo above)

bake at 350 for 40 minutes and check w/ wooden toothpick.


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